Win 1, 2, 3 — anything you did this week. Tiny wins count.

• "Submitted history essay"
• "Showed up to class even when tired"
• "Said no to a party to study"
• "Texted grandma back"

Lesson — one thing you noticed about yourself this week.

• "I study better in the morning than at night"
• "When I sleep 5 hours I cry by Wednesday"
• "My favorite study spot is the library, not my room"

Adjustment — one specific thing to try next week.

• "Start the essay on Tuesday, not Thursday"
• "Phone in another room during study sessions"
• "No coffee after 4pm"

Energy (end) — how do you feel right now? Honest answer.

Optional Tracker — if you want, log hours studied, grades you got back, or anything else you care about.